Mann trainiert Bauchmuskeln auf einer Bank, Beine angehoben, Oberkörper unbekleidet.

TWHEELS Blog

TWHEELS Blog

Frau wandert am fruehen Morgen mit schwarzer Gewichtsweste einen Kiesweg oberhalb eines Sees hinauf

Weight vest: Is it useful or not? And how heavy should it be for beginners?

Weight vest: Is it useful or not? And how heavy should it be for beginners?

on Aug 23 2026
When a weighted vest is truly useful, how heavy it should be for beginners, and whether 5 or 10 kg is right for you.
Frau trainiert am Morgen auf dem Indoor Bike aus Eichenholz im Wohnzimmer und verbrennt Kalorien

Exercise Bike and Weight Loss: How Many Calories Do You Really Burn?

Exercise Bike and Weight Loss: How Many Calories Do You Really Burn?

on Aug 23 2026
Realistic calorie figures for using an exercise bike by weight and intensity, an honest weight-loss calculation, and the mistakes that are holding you back.
Frau stellt die Schreibtischhöhe an ihrem Stehtisch ein, Unterarme waagrecht auf der Platte

Adjusting desk height: the right height for sitting and standing

Adjusting desk height: the right height for sitting and standing

on Aug 21 2026
What desk height is right? Formula, calculator, and table by height for sitting and standing, plus chair and monitor height and the most common mistakes.
Hände wischen mit einem grauen Mikrofasertuch den Eichenholz-Rahmen eines TWHEELS Wasserrudergeräts ab, dahinter Sitz, Fussstützen und Wassertank

Maintaining a Water Rowing Machine: Chlorine Tablets, Water Changes, and Algae

Maintaining a Water Rowing Machine: Chlorine Tablets, Water Changes, and Algae

on Aug 18 2026
A water rower doesn’t need its water changed; it needs a chlorine tablet every 4 to 6 months. Find out what this costs per year, what really helps with cloudiness and algae, how to care for the wood, seat, and drive system, and why the right location cuts the work in half.
Mann in der Grundposition auf dem TWHEELS Balance Board aus Ahornholz, eine Hand an der Stuhllehne

Balance Board: what does it really do? Benefits, exercises, buying guide

Balance Board: what does it really do? Benefits, exercises, buying guide

on Aug 14 2026
A balance board trains your balance, coordination, and core stabilizing muscles—but neither strength nor endurance. What it really does, who it’s suitable for, 3 exercises to get started, and the 5 key points to consider when buying one.
Frau trainiert auf dem TWHEELS Indoor Bike aus Eichenholz im hellen Wohnzimmer, Vergleich zu Spinning Bike und Ergometer

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

on Aug 11 2026
Indoor bikes, spin bikes, and ergometers are not the same, but the difference lies elsewhere than their names might suggest. A comparison of riding position, type of resistance, and noise level, including a table, buying checklist, and a clear recommendation for Swiss apartments.
TWHEELS Walking Pad aus Eichenholz am Stehtisch in einer kleinen Einzimmerwohnung, platzsparendes und leises Fitnessgerät

Fitness equipment for small apartments: space-saving and quiet

Fitness equipment for small apartments: space-saving and quiet

on Aug 07 2026
Which fitness equipment really fits in a one-bedroom apartment? A comparison of space requirements, storage options, and impact noise, with a table, budget tiers, and a clear recommendation for a Swiss rental apartment.
Walking Pad aus Eichenholz wird auf Transportrollen unter das Sofa geschoben

Treadmill for home: which design suits you? (Buying guide 2026)

Treadmill for home: which design suits you? (Buying guide 2026)

on Aug 04 2026
Walking Pad, curved or classic motorized treadmill? The honest buying guide for Switzerland: space requirements in cm, noise level in dB, load capacity, prices in CHF, and who really benefits from each type. Includes comparison table and decision shortcut.
Frau trainiert Footwork auf dem TWHEELS Pilates Reformer aus Ahornholz, Wagen halb ausgefahren

Reformer Pilates: which muscles are really working?

Reformer Pilates: which muscles are really working?

on Aug 04 2026
Reformer Pilates trains the whole body, with a focus on the deep core muscles, legs, and glutes. Which muscle groups are engaged by each exercise, why more springs do not automatically mean a greater load, and who can benefit from having a reformer at home.
TWHEELS Veloanhänger mit Einkauf beladen, angekuppelt am E-Bike City Faltrad

Bike trailers for e-bikes: what to consider regarding load capacity, coupling, and Swiss regulations

Bike trailers for e-bikes: what to consider regarding load capacity, coupling, and Swiss regulations

on Jul 31 2026
Bike trailers for e-bikes and bikes: what is really allowed in Switzerland (80 kg operating weight, 1 m width, 50 cm overhang), what matters for the coupling and load capacity, and why children should not be placed in a cargo trailer. Includes comparison table and legal sources.
Rückenmuskulatur beim Ruderzug auf dem TWHEELS Wasserrudergerät aus Eichenholz

Rowing machine: which muscles does rowing really train?

Rowing machine: which muscles does rowing really train?

on Jul 28 2026
Rowing is one of the few true full-body workouts: about 85 percent of your muscles are engaged. Which muscle groups are working exactly, how the force is distributed during the pull, and who a rowing machine is suitable for at home.
Beine einer Frau beim langsamen Gehen auf dem TWHEELS Walking Pad im Home-Office

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

on Jul 21 2026
How many calories does a walking pad really burn? Realistic values based on speed and weight, a calorie calculator to try out, and an honest answer to the question of whether you can lose weight with it.
Ahornholz-Rahmen und Aluminium-Laufschiene des TWHEELS Pilates Reformer im Detail

Pilates Reformer made of wood vs. aluminum: which material is better?

Pilates Reformer made of wood vs. aluminum: which material is better?

on Jul 19 2026
Wood or aluminum for the Pilates Reformer? The honest material comparison: smoothness, weight, price, rental apartment. Plus the point that almost everyone overlooks: the running rail.
Frau stellt den TWHEELS Stehtisch per Bedienpanel auf Stehhöhe, Bürostuhl ProActive daneben

Height-adjustable desk: practical or expensive gadget?

Height-adjustable desk: practical or expensive gadget?

on Jul 14 2026
Is a height-adjustable desk really worth it? When a standing desk makes sense, the right sit-stand rhythm, honest drawbacks, and an overview of the buying criteria.
Walking-Pad-Laufband-aus-Eichenholz-TWHEELS

How loud is a Walking Pad really? Honest noise check for the rental apartment

How loud is a Walking Pad really? Honest noise check for the rental apartment

on Jul 10 2026
When walking, a Walking Pad is about as quiet as a conversation. The real noise in an apartment is impact sound. What this means for neighbors and how you can keep it quiet.
Mann stellt die Höhe des TWHEELS Stehtischs ein, während er auf dem Walking Pad steht

Setting Up a Walking Desk: How to Properly Combine a Standing Desk + Walking Pad

Setting Up a Walking Desk: How to Properly Combine a Standing Desk + Walking Pad

on Jul 07 2026
How to set up a walking desk correctly: optimal height, typing speed, noise level in a rental apartment, and the cost of the setup with a walking pad and standing desk.
Mann geht auf dem TWHEELS Walking Pad aus Eichenholz am Stehtisch im Home-Office

Is a Walking Pad healthy? What it really brings to the home office

Is a Walking Pad healthy? What it really brings to the home office

on Jul 05 2026
Yes, a Walking Pad is healthy because it breaks up hours of sitting and keeps your circulation, back, and concentration active. Here are the benefits, the honest limitations, and how to use it properly in your home office.
TWHEELS Wasserrudergeraet aus Eichenholz als Designmoebel im Wohnzimmer vor Panoramafenster

Wooden water rowing machine: the more affordable alternative to WaterRower and NOHrD

Wooden water rowing machine: the more affordable alternative to WaterRower and NOHrD

on Jul 05 2026
WaterRower and NOHRD are the design leaders but often cost over 1000 CHF. We honestly compare what makes a wooden water rowing machine special and where the price wedge of the TWHEELS model at 849 CHF stands.
Fitness und E-Mobility auf Raten kaufen in der Schweiz - TWHEELS

Buy fitness and e-mobility in installments in Switzerland

Buy fitness and e-mobility in installments in Switzerland

on Jul 05 2026
You don’t have to pay for home gym equipment like Pilates reformers, cable towers, or sprinting machines all at once. Here’s how installment payments work with HeyLight (formerly HeidiPay) at TWHEELS, with an honest example calculation per month.
Mann geht auf dem TWHEELS Walking Pad am Stehtisch statt zu sitzen, leerer Buerostuhl im Vordergrund

Sitting is the new smoking: how to bring movement into your home office

Sitting is the new smoking: how to bring movement into your home office

on Jul 05 2026
Why prolonged sitting in the home office becomes a problem and how you can effectively counteract it with sit-stand switching, walking-pad meetings, and micro-movements.
Frau arbeitet gehend auf dem TWHEELS Walking Pad aus Eichenholz unter dem Stehtisch, Schweizer Seeblick

Walking Pad Switzerland 2026: Which one is really worth it?

Walking Pad Switzerland 2026: Which one is really worth it?

on Jul 05 2026
Honest Swiss Buying Guide for Walking Pads: Noise Level, Speed, Load Capacity, and What Matters Under the Standing Desk, with Comparison Table.
Mann rudert auf dem TWHEELS Wasserrudergeraet aus Eichenholz, Wassertank mit Wasserwiderstand im Fokus

Rowing Machine: Water or Magnetic? Comparing Water, Magnetic, and Air Resistance

Rowing Machine: Water or Magnetic? Comparing Water, Magnetic, and Air Resistance

on Jul 03 2026
Water, magnetic, or air: The three types of rowing machines feel completely different. We compare the feel, noise level, space requirements, and maintenance, and explain which resistance suits which home.
Frau prueft Federn und Schlitten des TWHEELS Pilates Reformer aus Ahornholz mit grauem Polster

Pilates Reformer for Home: The Complete Buying Guide

Pilates Reformer for Home: The Complete Buying Guide

on Jul 01 2026
What to look for when buying a Pilates Reformer for home: material, springs, space, and price. Honest Swiss buying guide with comparison table and FAQ.
TWHEELS Indoor Bike aus Eichenholz im hellen Wohnzimmer-Home-Gym

Setting Up a Home Gym: The Complete Guide (Even for Small Apartments)

Setting Up a Home Gym: The Complete Guide (Even for Small Apartments)

on Jun 29 2026
Setting up your home gym step by step: clarify space and budget, choose the right cardio and strength equipment, office ergonomics and accessories, plus tips for small apartments. With a comprehensive comparison table.