Mann trainiert Bauchmuskeln auf einer Bank, Beine angehoben, Oberkörper unbekleidet.

TWHEELS Blog

TWHEELS Blog

Person misst mit dem Massband die Türbreite im Treppenhaus eines Schweizer Mehrfamilienhauses, daneben steht ein langer Karton mit einem Fitnessgerät

Buying fitness equipment in Switzerland: delivery, assembly, and returns explained honestly

Buying fitness equipment in Switzerland: delivery, assembly, and returns explained honestly

on Oct 01 2026
Buying guide for the process rather than the equipment: how bulky fitness equipment is delivered in Switzerland, what arrives pre-assembled, how invoices and instalment payments work, how warranties and spare parts are handled, who covers return shipping costs, and what you should measure before ordering.
Indoor Bike aus Eichenholz im Wohnzimmer neben Bücherregal und Stehlampe im Abendlicht

Wooden Indoor Bike or Plastic Ergometer: What the Material Really Offers

Wooden Indoor Bike or Plastic Ergometer: What the Material Really Offers

on Sep 28 2026
Honest material comparison: The indoor bike made of oak is not a solid-wood machine; the specifications list Canadian oak and powder-coated aluminum. The article leads with this point and then explains what the material actually affects and what it does not. Includes a comparison table of wood vs. budget plastic vs. studio metal, along with a recommendation row.
Person in Sportkleidung von hinten in einem hellen Wohnraum, links das Wasserrudergerät aus Eichenholz, rechts das Walking Pad aus Eichenholz auf dem Boden

Rowing machine or treadmill: Which one suits which goal?

Rowing machine or treadmill: Which one suits which goal?

on Sep 24 2026
Comparison of the two equipment categories for home use: Water rowing machine (CHF 999, 210 x 57 x 53 cm, no impact load, full-body) versus Walking Pad treadmill (from CHF 399, folded 120 x 54 x 13.5 cm, 45 dB, lowest barrier to entry). Large comparison table with a split recommendation row, target table, and space and noise considerations for Swiss rental apartments.
Bodenschutzmatte für Fitnessgeräte wird auf hellem Parkett ausgerollt, darauf steht der vordere Teil eines Wasserrudergeräts aus Eichenholz

Floor Protection Mat for Exercise Equipment: What 3 mm Can and Can’t Do

Floor Protection Mat for Exercise Equipment: What 3 mm Can and Can’t Do

on Sep 21 2026
Honest guide to floor protection mats: when they’re really necessary for hardwood, laminate, vinyl, tile, carpet, and screed floors; what 3 mm can do and what it explicitly cannot. The centerpiece is the “Does it fit?” calculation: mat dimensions of 226 x 90 cm compared with the devices’ actual footprints, including cases where it doesn’t work.
Person zieht am Seilzugturm aus Eichenholz einen Griff nach unten, Latzug-Bewegung an heller Wohnzimmerwand im Abendlicht

Home cable machine: Is it really worth the investment?

Home cable machine: Is it really worth the investment?

on Sep 17 2026
Honest buying advice for the oak-wood cable machine: what it can do that dumbbells cannot, where the 70 kg weight stack reaches its limits, how to choose between wall mounting and a freestanding base, how tricky wall mounting really is, and why 220 cm is the hard height limit in basements and attics.
Hände lösen den Schnellspanner der Sattelstütze, um das Indoor Bike aus Eichenholz einzustellen, helles Zimmer

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

on Sep 14 2026
Instructions for the initial adjustment of an indoor bike in a fixed sequence: saddle height using the hip-bone method and 25 to 35 degrees of residual bend, saddle horizontally aligned using the knee-over-pedal-axis method, handlebar height with a recommendation table, pedal straps and starting resistance. Includes a table of complaints, causes, and corrections, as well as six FAQs.
Frau kniet mit Massband vor einem Pilates Reformer aus Ahornholz und misst den Platzbedarf zur Wand im hellen Wohnraum

Pilates Reformer space requirements: how much space you really need

Pilates Reformer space requirements: how much space you really need

on Sep 10 2026
The Pilates Reformer measures 241 x 76 x 27 cm when assembled, 131 x 67 x 61 cm when folded, and weighs 75 kg. The article uses this to calculate the three dimensions that really matter in a living space: equipment footprint of 1.83 m², usable area of 6.29 m², and a recommended permanently clear space of 3.5 x 2.0 m. It also covers the ceiling-height formula, flooring and impact noise in older buildings, a table with a verdict for each room, and an honest section on pallet delivery.
Frau trainiert nach Trainingsplan am TWHEELS Seilzugturm aus Eichenholz im Wohnzimmer

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

on Sep 07 2026
A ready-made 3-day plan for the cable tower: specific sets, the right number of blocks, progression in 5 kg increments, and the 70 kg resistance limit.
Person rudert seitlich im Bild auf dem Wasserrudergerät aus Eichenholz und zeigt die Rudergerät-Technik im Moment des Catch, helles Wohnzimmer mit sichtbarem Wassertank

Rowing machine technique: how to row correctly in four phases

Rowing machine technique: how to row correctly in four phases

on Sep 07 2026
Guide to rowing technique in four phases: Catch, Drive, Finish, and Recovery explained individually, with the mnemonic “legs, torso, arms, and return in reverse,” a table of the five most common mistakes with their symptoms, causes, and corrections, the 1:2 rhythm, 20 to 24 strokes per minute for beginners, footrest and seating-position adjustments, and an honest assessment of back discomfort.
Wohnzimmer bei Tageslicht: ein Walking Pad aus Eichenholz steht griffbereit neben dem Sofa, im Hintergrund eine zusammengeklappte Hantelbank unter einer Decke, Beispiel für sinnvolle Fitnessgeräte für zuhause

Which home fitness equipment is really worthwhile?

Which home fitness equipment is really worthwhile?

on Sep 03 2026
Whether a piece of fitness equipment is actually used at home depends not on its price, but on where it is set up, when you start, and having a genuine goal. The article evaluates each equipment category individually for practicality, shows space requirements, barriers to getting started, and price in a comparison table, and recommends the order in which to buy equipment to avoid expensive mistakes.
Hand wischt bei der Walking Pad Wartung mit weichem Tuch über den Laufgurt, daneben stehen saubere Turnschuhe auf hellem Parkett

Walking Pad Maintenance: Properly Care for the Belt, Lubrication, and Belt Alignment

Walking Pad Maintenance: Properly Care for the Belt, Lubrication, and Belt Alignment

on Aug 31 2026
Most walking pad defects are actually maintenance issues. This guide shows you how to keep the running belt, lubrication, and belt alignment under control, what you should never do, and when support takes over.
Frau wandert am fruehen Morgen mit schwarzer Gewichtsweste einen Kiesweg oberhalb eines Sees hinauf

Weight vest: Is it useful or not? And how heavy should it be for beginners?

Weight vest: Is it useful or not? And how heavy should it be for beginners?

on Aug 23 2026
When a weighted vest is truly useful, how heavy it should be for beginners, and whether 5 or 10 kg is right for you.
Frau trainiert am Morgen auf dem Indoor Bike aus Eichenholz im Wohnzimmer und verbrennt Kalorien

Exercise Bike and Weight Loss: How Many Calories Do You Really Burn?

Exercise Bike and Weight Loss: How Many Calories Do You Really Burn?

on Aug 23 2026
Realistic calorie figures for using an exercise bike by weight and intensity, an honest weight-loss calculation, and the mistakes that are holding you back.
Frau stellt die Schreibtischhöhe an ihrem Stehtisch ein, Unterarme waagrecht auf der Platte

Adjusting desk height: the right height for sitting and standing

Adjusting desk height: the right height for sitting and standing

on Aug 21 2026
What desk height is right? Formula, calculator, and table by height for sitting and standing, plus chair and monitor height and the most common mistakes.
Hände wischen mit einem grauen Mikrofasertuch den Eichenholz-Rahmen eines TWHEELS Wasserrudergeräts ab, dahinter Sitz, Fussstützen und Wassertank

Maintaining a Water Rowing Machine: Chlorine Tablets, Water Changes, and Algae

Maintaining a Water Rowing Machine: Chlorine Tablets, Water Changes, and Algae

on Aug 18 2026
A water rower doesn’t need its water changed; it needs a chlorine tablet every 4 to 6 months. Find out what this costs per year, what really helps with cloudiness and algae, how to care for the wood, seat, and drive system, and why the right location cuts the work in half.
Mann in der Grundposition auf dem TWHEELS Balance Board aus Ahornholz, eine Hand an der Stuhllehne

Balance Board: what does it really do? Benefits, exercises, buying guide

Balance Board: what does it really do? Benefits, exercises, buying guide

on Aug 14 2026
A balance board trains your balance, coordination, and core stabilizing muscles—but neither strength nor endurance. What it really does, who it’s suitable for, 3 exercises to get started, and the 5 key points to consider when buying one.
Frau trainiert auf dem TWHEELS Indoor Bike aus Eichenholz im hellen Wohnzimmer, Vergleich zu Spinning Bike und Ergometer

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

on Aug 11 2026
Indoor bikes, spin bikes, and ergometers are not the same, but the difference lies elsewhere than their names might suggest. A comparison of riding position, type of resistance, and noise level, including a table, buying checklist, and a clear recommendation for Swiss apartments.
TWHEELS Walking Pad aus Eichenholz am Stehtisch in einer kleinen Einzimmerwohnung, platzsparendes und leises Fitnessgerät

Fitness equipment for small apartments: space-saving and quiet

Fitness equipment for small apartments: space-saving and quiet

on Aug 07 2026
Which fitness equipment really fits in a one-bedroom apartment? A comparison of space requirements, storage options, and impact noise, with a table, budget tiers, and a clear recommendation for a Swiss rental apartment.
Walking Pad aus Eichenholz wird auf Transportrollen unter das Sofa geschoben

Treadmill for home: which design suits you? (Buying guide 2026)

Treadmill for home: which design suits you? (Buying guide 2026)

on Aug 04 2026
Walking Pad, curved or classic motorized treadmill? The honest buying guide for Switzerland: space requirements in cm, noise level in dB, load capacity, prices in CHF, and who really benefits from each type. Includes comparison table and decision shortcut.
Frau trainiert Footwork auf dem TWHEELS Pilates Reformer aus Ahornholz, Wagen halb ausgefahren

Reformer Pilates: which muscles are really working?

Reformer Pilates: which muscles are really working?

on Aug 04 2026
Reformer Pilates trains the whole body, with a focus on the deep core muscles, legs, and glutes. Which muscle groups are engaged by each exercise, why more springs do not automatically mean a greater load, and who can benefit from having a reformer at home.
TWHEELS Veloanhänger mit Einkauf beladen, angekuppelt am E-Bike City Faltrad

Bike trailers for e-bikes: what to consider regarding load capacity, coupling, and Swiss regulations

Bike trailers for e-bikes: what to consider regarding load capacity, coupling, and Swiss regulations

on Jul 31 2026
Bike trailers for e-bikes and bikes: what is really allowed in Switzerland (80 kg operating weight, 1 m width, 50 cm overhang), what matters for the coupling and load capacity, and why children should not be placed in a cargo trailer. Includes comparison table and legal sources.
Rückenmuskulatur beim Ruderzug auf dem TWHEELS Wasserrudergerät aus Eichenholz

Rowing machine: which muscles does rowing really train?

Rowing machine: which muscles does rowing really train?

on Jul 28 2026
Rowing is one of the few true full-body workouts: about 85 percent of your muscles are engaged. Which muscle groups are working exactly, how the force is distributed during the pull, and who a rowing machine is suitable for at home.
Beine einer Frau beim langsamen Gehen auf dem TWHEELS Walking Pad im Home-Office

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

on Jul 21 2026
How many calories does a walking pad really burn? Realistic values based on speed and weight, a calorie calculator to try out, and an honest answer to the question of whether you can lose weight with it.
Ahornholz-Rahmen und Aluminium-Laufschiene des TWHEELS Pilates Reformer im Detail

Pilates Reformer made of wood vs. aluminum: which material is better?

Pilates Reformer made of wood vs. aluminum: which material is better?

on Jul 19 2026
Wood or aluminium for a Pilates Reformer? The honest material comparison: smoothness, weight, price, rental apartments. Plus the point almost everyone overlooks: the rail.