Bodyweight Training: The effective training without equipment Bodyweight training, also known as calisthenics, is a flexible and versatile training method that you can do anytime and anywhere. Whether at home, in the park, or while traveling – with just your own body weight, you can complete an intense workout that increases strength, endurance, and mobility. The benefits of bodyweight training Bodyweight training offers many benefits and is suitable for both beginners and advanced practitioners. Here are the main advantages at a glance: 1. Flexibility and independence Since no equipment is needed, you can do bodyweight training anywhere and anytime. This flexibility is especially convenient for busy people who want to integrate their training into everyday life. Whether in your living room or outdoors – you are not tied to a gym. 2. Full-body workout With bodyweight exercises, you train multiple muscle groups simultaneously. Exercises like push-ups, squats, and planks not only target isolated muscles but also improve your stability and coordination. This leads to a balanced full-body workout. 3. Low risk of injury Training with your own body weight has the advantage that the risk of injury is lower than when lifting heavy weights. Since you always use your own body weight, you can adjust the intensity and safely improve your technique without overloading yourself. 4. Free and effective Since no special equipment is necessary, bodyweight training is an extremely cost-effective way to get in shape. You save on gym fees and expensive devices. All you need is a mat for comfort and strong motivation. Effective bodyweight exercises for a full-body workout Here are some of the most effective bodyweight exercises you should include in your training program: Push-Ups: Train the chest, shoulders, and triceps and strengthen the core. Squats: Ideal for strengthening the leg muscles and glutes. Planks: Perfect for strengthening the core muscles and improving stability. Lunges: Train the legs and improve balance. Mountain Climbers: Promote strength, endurance, and cardiovascular health. How to create your bodyweight training plan An effective bodyweight training plan should be varied and tailored to your individual goals. Here is an example of a full-body workout: Push-Ups – 3 sets of 12 repetitions Squats – 3 sets of 15 repetitions Planks – 3 sets of 30 seconds hold Lunges – 3 sets of 12 repetitions per leg Mountain Climbers – 3 sets of 20 repetitions per leg Adjust the repetitions and sets to your fitness level. For beginners, 2 sets per exercise are sufficient, while advanced users can increase intensity with more sets and shorter breaks. Conclusion: Bodyweight training for everyone Bodyweight training is one of the most efficient and cost-effective ways to improve your fitness. It offers flexibility, a comprehensive full-body workout, and helps you stay active anytime – all without expensive equipment. Try it out and incorporate these exercises into your daily routine to increase your strength, endurance, and mobility. Start your bodyweight training today – your body will thank you!

When choosing the ideal gift, the combination of functionality and consideration for the recipient’s well-being plays a major role. Fitness devices are a perfect example of how to give a thoughtful, health-promoting gift. Whether for Christmas, a birthday, or as a small token – a fitness device shows that you care about the health and well-being of the person receiving it. The ideal gift: fitness devices for health and fitness 1. Walking pad – the compact treadmill for home The walking pad is the perfect solution for anyone who wants to conveniently integrate fitness and movement into their daily routine. It is compact, space-saving, and ideal for indoor workouts. A walking pad ensures that the recipient can stay active even in bad weather – a clever gift idea for anyone wanting to move more. 2. Rowing machine – the full-body workout A rowing machine is an excellent gift for fitness enthusiasts or people seeking an effective full-body workout. Rowing not only strengthens muscles but also improves endurance. Moreover, there are many models made from sustainable materials like wood, which are good not only for the body but also for the environment. A thoroughly well-thought-out gift! 3. Spinning bike – the intense cardio workout A spinning bike is the ideal gift for anyone looking for an intense cardio workout. With a spinning bike, the recipient can customize their training and effectively strengthen their endurance and leg muscles. Especially practical: it can be conveniently used in the comfort of one’s own home. Why fitness devices are the ideal gift Fitness devices not only offer the opportunity to stay active, but they also motivate integrating healthy habits into everyday life. They are durable, versatile, and an investment in health. Additionally, they convey a personal touch, showing that you have thought about what truly benefits the person. Conclusion: Give the gift of health Whether for Christmas, a birthday, or just as a nice gesture in between – a fitness device is more than just a gift. It is a sign of appreciation and care for the health and well-being of the recipient. Do something good and give the gift of fitness! Choose a gift that moves – in the truest sense of the word.

The TWHEELS E-scooter is a Harley E-scooter that stands out clearly from the large crowd of E-scooters due to a number of special features. Unlike classic electric scooters, the TWHEELS, for example, has one or two seats. However, very wide tires, the high range, and an innovative impulse drive must be mentioned as outstanding features. It is also definitely worth mentioning that the TWHEELS E-scooter has road approval in Switzerland and the entire EU and can already be driven completely legally on Swiss roads. The scooter is available in various variations; you can configure it according to your ideas and needs. Harley E-scooter – Wide tires provide a completely different riding experience Even at first glance, the mega-wide tires of the TWHEELS E-scooter immediately catch the eye. The wide tires are not only a unique visual feature, but they also have some influence on the riding behavior of this Harley E-scooter. Unlike other electric scooters, you have to lean a little into the curves on the TWHEELS – similar to what you know from motorcycles. The greater body involvement provides a completely new riding experience that is clearly different from conventional electric scooters. Thanks to the wide tires and the low center of gravity, the TWHEELS Harley electric scooter rides very stably, even at low speeds.

Range 60 km, thanks to a battery with a total of 12 Ah / 500 Wh capacity, expandable for external charging. TWHEELS Elektroroller, the new mature e scooter of the 3rd generation. With incomparable design, pure riding fun. The Twheels is produced in small series. The model is a special edition specifically designed according to the road traffic laws of Switzerland, Germany, and Austria. For this model, neither a vehicle nor a driver's license is required. The e scooter may be driven without a license plate on bike paths and public roads. There is no helmet requirement for the driver. The batteries in the E-Roller can be removed and charged externally, e.g., in the apartment. The Citycoco is powered by a 500 Watt hub motor integrated into the rear wheel, corresponding to the maximum permissible power for e scooters without a license plate in Switzerland, Germany, and Austria. The robust steel frame and wide tires provide a special and safe riding experience on this e scooter.

  5 reasons for the E-scooter: E-scooters are already an integral part of traffic in many places in Switzerland. However, there are also many critics of this new form of urban mobility. Yet, E-scooters have numerous advantages. 1. ENVIRONMENTAL BENEFIT It is well known that cars and other gasoline or diesel-powered motor vehicles emit emissions. Electric scooters consume a small amount of electricity and emit no emissions, which is better for air quality in our cities. More scooters, as well as bicycles and of course pedestrians, on our streets mean less carbon produced by cars and motor vehicles in the air. This is a step towards CO₂ neutrality - a step in the right direction for our planet and its inhabitants. There are emissions related to the production and the electricity used to charge the scooter, but these make up a small fraction of what other motorized vehicles produce in emissions. Another good reason to invest in an electric scooter.   2. LOW OPERATING COSTS The initial costs can be relatively high, but electric scooters are inexpensive compared to other vehicles in terms of operating and maintenance costs. In addition, using an electric scooter for short distances can sometimes be cheaper than using public transport. Many problems with E-Scooters can be solved quite easily, so repair costs are relatively low compared to cars and motorcycles.  3. Faster in the city An electric scooter with Swiss road approval must not exceed the speed of 20 km/h. The models offered by TWHEELS all comply with these regulations. 20 km/h is 4 times faster than walking and just as fast as a bicycle. And you will reach your destination without much sweat. In addition, with your electric scooter, you use bike paths and roads and thus avoid traffic jams. You no longer have to wait for your bus or tram, which also stops at all stops. Your trips become simple and fast.  4. Almost silent Noise is a form of pollution that is rarely mentioned. Although we do not always perceive it consciously. What a pleasure it is now to be able to move quickly and yet quietly thanks to electric mobility. All you need is a bike lane away from cars or a nice road along the lake. 5. Enjoy fresh air Most of us spend a lot of time at home or in the office and often sit in front of a screen. If you replace your bus or tram with an E-Scooter or an electric bike, it is - at least during the nice days - a considerable amount of time in which you can be outside again.     [ux_products style="shade" col_spacing="normal" depth="1" depth_hover="5" slider_nav_style="circle" cat="16" products="4" orderby="menu_order" image_height="200%" image_size="medium" image_hover="overlay-add" image_hover_alt="zoom-long" text_size="large" text_hover="hover-slide"]

E-bikes, e-scooters & electric scooters road approval in Switzerland and other legal questions In this article, you will learn the most important information about electric scooters and e-bikes on Swiss roads and the requirements that must be met for Swiss road approval. More and more e-scooters and e-bikes are appearing in everyday life, which raises questions about the legal aspects for some. Especially those considering purchasing an e-bike or e-scooter should inform themselves about the legal basics. E-scooters, electric scooters & e-bikes in Swiss traffic Electric scooters and e-bikes with a maximum speed of 20 or 25 km/h are classified as light motorcycles and are legally equated. In Swiss road traffic, such vehicles are absolutely equivalent to classic bicycles, provided they have road approval. This means you can also use bike paths with your e-scooter and e-bike, which are available to every cyclist. Bike paths are even mandatory for all bicycles and mopeds when they run parallel to the road. A road-approved e-scooter or e-bike up to 20 km/h or 25 km/h with pedal assistance may enter a pedestrian zone with the sign "Cyclists allowed" at walking pace. A fast e-bike with pedal assistance up to 45 km/h, but only with the drive switched off. Since the normal walking speed of an adult in pedestrian zones is about 3-4 km/h, e-bikes and e-scooters should not be ridden faster than 5-6 km/h. For your e-bike or electric scooter to have road approval, i.e., to be allowed to drive on Swiss roads at all, the vehicle must meet the official ASTRA specifications. The ASTRA is the Federal Roads Office, which has established clear guidelines for the approval of light motorcycles such as electric scooters and e-bikes. The ASTRA requirements for e-bikes, e-scooters & electric scooters in brief If you want to use your e-scooter or e-bike in Switzerland, the vehicle must meet the ASTRA requirements for light motorized bicycles. If it meets these requirements, it is automatically approved for Swiss road traffic. A road approval in the form of a certificate or ID is not issued, nor is type approval required. Your e-bike or e-scooter must meet these requirements to be approved for road traffic: Power and maximum speed 500 watt motor Maximum speed (20 km/h, 25 km/h with pedal assistance) Lighting Rear light & front light Turn signals are allowed if they have a minimum distance of 24 cm at the front and/or 18 cm at the rear Brakes Brakes on both wheels (one of which must be a disc brake) Vehicle weight Max. 200 kg Where is it allowed to be ridden? Riding is only allowed on areas designated for vehicle and bicycle traffic, i.e., on the road or bike path. Riding on the sidewalk is prohibited. Fast e-bikes and electric scooters For fast e-bikes (pedelecs) and electric scooters, additional requirements apply. If these have a design-related top speed of 25-30 km/h, pedal assistance of up to 25 km/h-45 km/h, or a power output between 500 and 1000 watts, they are classified as mopeds and must therefore be type-approved. This means that such a vehicle is thoroughly inspected by the competent authority. If it meets all requirements, this vehicle type receives approval (type approval) and is thus authorized for Swiss road traffic. The vehicle buyer receives a vehicle registration certificate when purchasing their vehicle, with which they can apply for a yellow moped control plate and a moped vignette. This must be renewed annually and includes liability insurance. Unlike slow e-bikes and e-scooters, helmets are mandatory on Swiss roads. (Although it is possible for a private person to apply for type approval for a single vehicle and thus obtain Swiss road approval, this is associated with costs of up to tens of thousands of francs.) What is the meaning of the design maximum speed and the maximum speed with pedal assistance? Decisive for Swiss road approval are the design speed and the maximum speed with pedal assistance. The design maximum speed is the maximum speed the vehicle can reach in pure electric operation on a flat, straight road. Thus, electric vehicles without a throttle button or throttle grip have a design maximum speed of 20 km/h. There is an unspoken tolerance up to 25 km/h. For electric vehicles like e-bikes, maximum speeds with pedal assistance apply. This means the electric motor provides additional pedal assistance – but only up to a specified speed. Motor and muscle power work together. Who is allowed to ride e-scooters and e-bikes? Anyone who wants to ride an electric scooter in Switzerland must be at least 14 years old. This is the basic requirement for using a lightly motorized bicycle such as a slow e-bike or e-scooter. From 14 to 16 years old, a moped license is required (license G or M). From the age of 16, young people no longer need a driver's license. There is no helmet requirement. However, manufacturers and experts equally recommend wearing a helmet. Do e-scooters and similar vehicles need to be insured? For light motorcycles, i.e., electric scooters and e-bikes with a maximum speed of 20 or 25 km/h, there is no insurance obligation. If you have taken out private liability insurance, it covers damages and accidents like a normal bicycle. S-Pedelecs, fast e-bikes, and electric scooters require insurance. Liability is covered by the moped vignette, which must be renewed annually. Which vehicles does TWHEELS sell? TWHEELS exclusively sells electric vehicles that meet the extensive requirements of ASTRA & which can be driven without a driver's license, additional insurance & at a maximum speed of 25 km/h. Here you can find the TWHEELS e-bikes and e-scooters - all with Swiss road approval. Foldable e-bike E-scooter kick scooter Electric scooter