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Training with TWHEELS
Exercises & Workouts
Every session counts. Choose your equipment, start with an exercise, and keep moving.
Train at home with your TWHEELS equipment: tested exercises with step-by-step instructions, ready-made workouts, and soon your personalized training plan in the TWHEELS app.
Exercises by Equipment
Choose your equipment and get started with tested exercises, from your first warm-up to a complete workout.
What do you want to achieve?
Pilates Reformer
10 Exercises · Full Body & Core
WalkingPad
6 Programs · Office & Everyday Life
Cable machine tower
10 Exercises · Back & Arms
Weight Bench & Dumbbells
10 Strength Exercises
Rowing machine
6 sessions · Technique & Endurance
Sprinting Machine
6 Sessions · Sprint & HIIT
Indoor Bike
6 units · Endurance
Balance Board
8 Exercises · Balance & Core
Trampoline
8 exercises · Cardio
Weighted vest
8 Exercises · Strength & Rucking
Pilates Kit
8 Exercises · Core & Hips
Mace Bell
8 exercises · Shoulders & Core
Ready-made workouts
Curated routines for a quick start, 15 to 20 minutes.
Back & Posture
The perfect counterbalance to days at your desk: lat pulldowns, face pulls, and cable pullovers on the cable tower.
Full-body beginner
Your introduction to the Pilates Reformer: legs, core, and arms in a calm session.
Core & Posture
The Pilates classics for a strong core and upright posture.
Your workout, coming soon to the TWHEELS app
Workouts, training plans, and personalized training from your TWHEELS equipment, all brought together in one app. Sign up to be among the first to hear about the launch.
No spam. Just the launch information and what the app can do.
Everything you need to know about training at home
Buying guides, muscle guides, and background information from the TWHEELS blog.
Thoughtful. Beautiful. Sustainable.
TWHEELS, keep moving forward.
Contact us anytime:
Phone: +41 43 508 20 26
Email: info@twheels.ch
Warehouse: U. Schwärzistrasse 54, Weesen
