Training with TWHEELS

Exercises & Workouts

Jede Einheit zählt. Wähle dein Gerät, starte mit einer Übung und beweg dich weiter.

Train at home with your TWHEELS equipment: tested exercises with step-by-step instructions, ready-made workouts, and soon your personalized training plan in the TWHEELS app.

Exercises by Equipment

Choose your equipment and get started with tested exercises, from your first warm-up to a complete workout.

Pilates Reformer Exercises

Pilates Reformer Exercises

Full-body, core, and mobility workouts on the foldable maple wood reformer.
Cable tower exercises

Cable tower exercises

Back, shoulders, arms, and core on the oak cable machine.
Weight bench exercises

Weight bench exercises

Bench presses, rows, hip thrusts, and more with a bench and dumbbells.
Rowing machine workout

Rowing machine workout

Rowing technique in 4 phases plus 5 ready-to-use workouts.
Balance Board exercises

Balance Board exercises

Balance, coordination, and core strength on the roller board.
Trampoline Exercises

Trampoline Exercises

Joint-friendly cardio with bungee suspension and a T-handle.

Ready-made workouts

Curated routines for a quick start, 15 to 20 minutes.

15 min · Beginner

Back & Posture

The perfect counterbalance to days at your desk: lat pulldowns, face pulls, and cable pullovers on the cable tower.

 20 min · Beginner

Full-body beginner

Your introduction to the Pilates Reformer: legs, core, and arms in a calm session.

 15 min · Moderate

Core & Posture

The Pilates classics for a strong core and upright posture.

Bald verfügbar

Your workout, coming soon to the TWHEELS app

Workouts, training plans, and personalized training from your TWHEELS equipment, all brought together in one app. Sign up to be among the first to hear about the launch.

No spam. Just the launch information and what the app can do.

Everything you need to know about training at home

Buying guides, muscle guides, and background information from the TWHEELS blog.

Wooden fitness equipment for the living room: beautiful, not hidden away Ratgeber lesen → Reformer Pilates: Which muscles do you really train? Ratgeber lesen → Home treadmill: which design is right for you? Ratgeber lesen →