TWHEELS Blog

Mann in der Grundposition auf dem TWHEELS Balance Board aus Ahornholz, eine Hand an der Stuhllehne

Balance Board: what does it really do? Benefits, exercises, buying guide

on Aug 14 2026

A balance board trains your balance, coordination, and core stabilizing muscles—but neither strength nor endurance. What it really does, who it’s suitable for, 3 exercises to get started, and the 5 key points to consider when buying one.

Frau trainiert Footwork auf dem TWHEELS Pilates Reformer aus Ahornholz, Wagen halb ausgefahren

Reformer Pilates: which muscles are really working?

on Aug 04 2026

Reformer Pilates trains the whole body, with a focus on the deep core muscles, legs, and glutes. Which muscle groups are engaged by each exercise, why more springs do not automatically mean a greater load, and who can benefit from having a reformer at home.

Rückenmuskulatur beim Ruderzug auf dem TWHEELS Wasserrudergerät aus Eichenholz

Rowing machine: which muscles does rowing really train?

on Jul 28 2026

Rowing is one of the few true full-body workouts: about 85 percent of your muscles are engaged. Which muscle groups are working exactly, how the force is distributed during the pull, and who a rowing machine is suitable for at home.

Frau stellt den TWHEELS Stehtisch per Bedienpanel auf Stehhöhe, Bürostuhl ProActive daneben

Height-adjustable desk: practical or expensive gadget?

on Jul 14 2026

Is a height-adjustable desk really worth it? When a standing desk makes sense, the right sit-stand rhythm, honest drawbacks, and an overview of the buying criteria.

Frau trainiert mit dem Pilates-Ring aus dem TWHEELS Pilates Essential Set

Pilates for Beginners at Home: Mat, Set, or Reformer?

on Jun 29 2026

Start Pilates at home? We compare mats (from CHF 39), complete sets, and reformers, and show you which equipment you really need as a beginner, and in what order.

TWHEELS Walking Pad aus Eichenholz unter einem höhenverstellbaren Schreibtisch in einem hellen Wohnzimmer

Walking Pad vs. Treadmill: Difference & What You Need to Consider When Buying

on Jun 29 2026

Walking Pad or classic treadmill? The honest comparison: speed, space, noise, price, and who benefits from which. Includes comparison table and buying checklist.