Mann trainiert Bauchmuskeln auf einer Bank, Beine angehoben, Oberkörper unbekleidet.

TWHEELS Blog

TWHEELS Blog

Hände lösen den Schnellspanner der Sattelstütze, um das Indoor Bike aus Eichenholz einzustellen, helles Zimmer

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

on Sep 14 2026
Instructions for the initial adjustment of an indoor bike in a fixed sequence: saddle height using the hip-bone method and 25 to 35 degrees of residual bend, saddle horizontally aligned using the knee-over-pedal-axis method, handlebar height with a recommendation table, pedal straps and starting resistance. Includes a table of complaints, causes, and corrections, as well as six FAQs.
Frau trainiert nach Trainingsplan am TWHEELS Seilzugturm aus Eichenholz im Wohnzimmer

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

on Sep 07 2026
A ready-made 3-day plan for the cable tower: specific sets, the right number of blocks, progression in 5 kg increments, and the 70 kg resistance limit.
Person rudert seitlich im Bild auf dem Wasserrudergerät aus Eichenholz und zeigt die Rudergerät-Technik im Moment des Catch, helles Wohnzimmer mit sichtbarem Wassertank

Rowing machine technique: how to row correctly in four phases

Rowing machine technique: how to row correctly in four phases

on Sep 07 2026
Guide to rowing technique in four phases: Catch, Drive, Finish, and Recovery explained individually, with the mnemonic “legs, torso, arms, and return in reverse,” a table of the five most common mistakes with their symptoms, causes, and corrections, the 1:2 rhythm, 20 to 24 strokes per minute for beginners, footrest and seating-position adjustments, and an honest assessment of back discomfort.
Frau wandert am fruehen Morgen mit schwarzer Gewichtsweste einen Kiesweg oberhalb eines Sees hinauf

Weight vest: Is it useful or not? And how heavy should it be for beginners?

Weight vest: Is it useful or not? And how heavy should it be for beginners?

on Aug 23 2026
When a weighted vest is truly useful, how heavy it should be for beginners, and whether 5 or 10 kg is right for you.
Frau stellt die Schreibtischhöhe an ihrem Stehtisch ein, Unterarme waagrecht auf der Platte

Adjusting desk height: the right height for sitting and standing

Adjusting desk height: the right height for sitting and standing

on Aug 21 2026
What desk height is right? Formula, calculator, and table by height for sitting and standing, plus chair and monitor height and the most common mistakes.
Mann in der Grundposition auf dem TWHEELS Balance Board aus Ahornholz, eine Hand an der Stuhllehne

Balance Board: what does it really do? Benefits, exercises, buying guide

Balance Board: what does it really do? Benefits, exercises, buying guide

on Aug 14 2026
A balance board trains your balance, coordination, and core stabilizing muscles—but neither strength nor endurance. What it really does, who it’s suitable for, 3 exercises to get started, and the 5 key points to consider when buying one.
Frau trainiert Footwork auf dem TWHEELS Pilates Reformer aus Ahornholz, Wagen halb ausgefahren

Reformer Pilates: which muscles are really working?

Reformer Pilates: which muscles are really working?

on Aug 04 2026
Reformer Pilates trains the whole body, with a focus on the deep core muscles, legs, and glutes. Which muscle groups are engaged by each exercise, why more springs do not automatically mean a greater load, and who can benefit from having a reformer at home.
Rückenmuskulatur beim Ruderzug auf dem TWHEELS Wasserrudergerät aus Eichenholz

Rowing machine: which muscles does rowing really train?

Rowing machine: which muscles does rowing really train?

on Jul 28 2026
Rowing is one of the few true full-body workouts: about 85 percent of your muscles are engaged. Which muscle groups are working exactly, how the force is distributed during the pull, and who a rowing machine is suitable for at home.
Frau stellt den TWHEELS Stehtisch per Bedienpanel auf Stehhöhe, Bürostuhl ProActive daneben

Height-adjustable desk: practical or expensive gadget?

Height-adjustable desk: practical or expensive gadget?

on Jul 14 2026
Is a height-adjustable desk really worth it? When a standing desk makes sense, the right sit-stand rhythm, honest drawbacks, and an overview of the buying criteria.
Frau trainiert mit dem Pilates-Ring aus dem TWHEELS Pilates Essential Set

Pilates for Beginners at Home: Mat, Set, or Reformer?

Pilates for Beginners at Home: Mat, Set, or Reformer?

on Jun 29 2026
Start Pilates at home? We compare mats (from CHF 39), complete sets, and reformers, and show you which equipment you really need as a beginner, and in what order.
TWHEELS Walking Pad aus Eichenholz unter einem höhenverstellbaren Schreibtisch in einem hellen Wohnzimmer

Walking Pad vs. Treadmill: Difference & What You Need to Consider When Buying

Walking Pad vs. Treadmill: Difference & What You Need to Consider When Buying

on Jun 29 2026
Walking Pad or classic treadmill? The honest comparison: speed, space, noise, price, and who benefits from which. Includes comparison table and buying checklist.
Mann trainiert mit der TWHEELS Gewichtsweste beim Liegestütz auf der Yogamatte

Bodyweight Training: Effective Without Equipment (Exercises & Plan)

Bodyweight Training: Effective Without Equipment (Exercises & Plan)

on Aug 12 2025
Effective training without equipment: five basic exercises, a simple weekly plan, and the crucial trick for progression. Practical guide for home use.