Mann trainiert Bauchmuskeln auf einer Bank, Beine angehoben, Oberkörper unbekleidet.

TWHEELS Blog

TWHEELS Blog

Person zieht am Seilzugturm aus Eichenholz einen Griff nach unten, Latzug-Bewegung an heller Wohnzimmerwand im Abendlicht

Home cable machine: Is it really worth the investment?

Home cable machine: Is it really worth the investment?

on Sep 17 2026
Honest buying advice for the oak-wood cable machine: what it can do that dumbbells cannot, where the 70 kg weight stack reaches its limits, how to choose between wall mounting and a freestanding base, how tricky wall mounting really is, and why 220 cm is the hard height limit in basements and attics.
Hände lösen den Schnellspanner der Sattelstütze, um das Indoor Bike aus Eichenholz einzustellen, helles Zimmer

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

on Sep 14 2026
Instructions for the initial adjustment of an indoor bike in a fixed sequence: saddle height using the hip-bone method and 25 to 35 degrees of residual bend, saddle horizontally aligned using the knee-over-pedal-axis method, handlebar height with a recommendation table, pedal straps and starting resistance. Includes a table of complaints, causes, and corrections, as well as six FAQs.
Frau trainiert nach Trainingsplan am TWHEELS Seilzugturm aus Eichenholz im Wohnzimmer

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

on Sep 07 2026
A ready-made 3-day plan for the cable tower: specific sets, the right number of blocks, progression in 5 kg increments, and the 70 kg resistance limit.
Person rudert seitlich im Bild auf dem Wasserrudergerät aus Eichenholz und zeigt die Rudergerät-Technik im Moment des Catch, helles Wohnzimmer mit sichtbarem Wassertank

Rowing machine technique: how to row correctly in four phases

Rowing machine technique: how to row correctly in four phases

on Sep 07 2026
Guide to rowing technique in four phases: Catch, Drive, Finish, and Recovery explained individually, with the mnemonic “legs, torso, arms, and return in reverse,” a table of the five most common mistakes with their symptoms, causes, and corrections, the 1:2 rhythm, 20 to 24 strokes per minute for beginners, footrest and seating-position adjustments, and an honest assessment of back discomfort.
Frau wandert am fruehen Morgen mit schwarzer Gewichtsweste einen Kiesweg oberhalb eines Sees hinauf

Weight vest: Is it useful or not? And how heavy should it be for beginners?

Weight vest: Is it useful or not? And how heavy should it be for beginners?

on Aug 23 2026
When a weighted vest is truly useful, how heavy it should be for beginners, and whether 5 or 10 kg is right for you.
Frau trainiert am Morgen auf dem Indoor Bike aus Eichenholz im Wohnzimmer und verbrennt Kalorien

Exercise Bike and Weight Loss: How Many Calories Do You Really Burn?

Exercise Bike and Weight Loss: How Many Calories Do You Really Burn?

on Aug 23 2026
Realistic calorie figures for using an exercise bike by weight and intensity, an honest weight-loss calculation, and the mistakes that are holding you back.
Mann in der Grundposition auf dem TWHEELS Balance Board aus Ahornholz, eine Hand an der Stuhllehne

Balance Board: what does it really do? Benefits, exercises, buying guide

Balance Board: what does it really do? Benefits, exercises, buying guide

on Aug 14 2026
A balance board trains your balance, coordination, and core stabilizing muscles—but neither strength nor endurance. What it really does, who it’s suitable for, 3 exercises to get started, and the 5 key points to consider when buying one.
Frau trainiert auf dem TWHEELS Indoor Bike aus Eichenholz im hellen Wohnzimmer, Vergleich zu Spinning Bike und Ergometer

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

on Aug 11 2026
Indoor bikes, spin bikes, and ergometers are not the same, but the difference lies elsewhere than their names might suggest. A comparison of riding position, type of resistance, and noise level, including a table, buying checklist, and a clear recommendation for Swiss apartments.
Frau trainiert Footwork auf dem TWHEELS Pilates Reformer aus Ahornholz, Wagen halb ausgefahren

Reformer Pilates: which muscles are really working?

Reformer Pilates: which muscles are really working?

on Aug 04 2026
Reformer Pilates trains the whole body, with a focus on the deep core muscles, legs, and glutes. Which muscle groups are engaged by each exercise, why more springs do not automatically mean a greater load, and who can benefit from having a reformer at home.
Rückenmuskulatur beim Ruderzug auf dem TWHEELS Wasserrudergerät aus Eichenholz

Rowing machine: which muscles does rowing really train?

Rowing machine: which muscles does rowing really train?

on Jul 28 2026
Rowing is one of the few true full-body workouts: about 85 percent of your muscles are engaged. Which muscle groups are working exactly, how the force is distributed during the pull, and who a rowing machine is suitable for at home.
Beine einer Frau beim langsamen Gehen auf dem TWHEELS Walking Pad im Home-Office

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

on Jul 21 2026
How many calories does a walking pad really burn? Realistic values based on speed and weight, a calorie calculator to try out, and an honest answer to the question of whether you can lose weight with it.
Mann geht auf dem TWHEELS Walking Pad aus Eichenholz am Stehtisch im Home-Office

Is a Walking Pad healthy? What it really brings to the home office

Is a Walking Pad healthy? What it really brings to the home office

on Jul 05 2026
Yes, a Walking Pad is healthy because it breaks up hours of sitting and keeps your circulation, back, and concentration active. Here are the benefits, the honest limitations, and how to use it properly in your home office.
Mann rudert auf dem TWHEELS Wasserrudergeraet aus Eichenholz, Wassertank mit Wasserwiderstand im Fokus

Rowing Machine: Water or Magnetic? Comparing Water, Magnetic, and Air Resistance

Rowing Machine: Water or Magnetic? Comparing Water, Magnetic, and Air Resistance

on Jul 03 2026
Water, magnetic, or air: The three types of rowing machines feel completely different. We compare the feel, noise level, space requirements, and maintenance, and explain which resistance suits which home.
TWHEELS Hantel in Holzoptik auf Staender aus Walnussholz im hellen Wohnzimmer

Strength training at home: weighted vest, mace bell, and dumbbells

Strength training at home: weighted vest, mace bell, and dumbbells

on Jun 29 2026
Strength training at home without a gym: weight vest for progression, mace bell for functional strength, adjustable dumbbell for muscle building. Includes comparison and clear recommendation for getting started.
Sprint auf der TWHEELS Sprinting Machine, motorloses Curved Laufband aus Eichenholz

Curved Treadmill: What Does the Motorless Treadmill Really Offer?

Curved Treadmill: What Does the Motorless Treadmill Really Offer?

on Jun 29 2026
Curved treadmill explained: motorless, no speed limit, more intensity. Advantages, disadvantages, and the honest comparison to motorized treadmills and walking pads, plus who the Sprinting Machine is suitable for.
Mann trainiert mit der TWHEELS Gewichtsweste beim Liegestütz auf der Yogamatte

Bodyweight Training: Effective Without Equipment (Exercises & Plan)

Bodyweight Training: Effective Without Equipment (Exercises & Plan)

on Aug 12 2025
Effective training without equipment: five basic exercises, a simple weekly plan, and the crucial trick for progression. Practical guide for home use.