TWHEELS Blog

Mann in der Grundposition auf dem TWHEELS Balance Board aus Ahornholz, eine Hand an der Stuhllehne

Balance Board: what does it really do? Benefits, exercises, buying guide

on Aug 14 2026

A balance board trains your balance, coordination, and core stabilizing muscles—but neither strength nor endurance. What it really does, who it’s suitable for, 3 exercises to get started, and the 5 key points to consider when buying one.

Frau trainiert auf dem TWHEELS Indoor Bike aus Eichenholz im hellen Wohnzimmer, Vergleich zu Spinning Bike und Ergometer

Indoor Bike vs. Spinning Bike vs. Ergometer: What’s the difference?

on Aug 11 2026

Indoor bikes, spin bikes, and ergometers are not the same, but the difference lies elsewhere than their names might suggest. A comparison of riding position, type of resistance, and noise level, including a table, buying checklist, and a clear recommendation for Swiss apartments.

Frau trainiert Footwork auf dem TWHEELS Pilates Reformer aus Ahornholz, Wagen halb ausgefahren

Reformer Pilates: which muscles are really working?

on Aug 04 2026

Reformer Pilates trains the whole body, with a focus on the deep core muscles, legs, and glutes. Which muscle groups are engaged by each exercise, why more springs do not automatically mean a greater load, and who can benefit from having a reformer at home.

Rückenmuskulatur beim Ruderzug auf dem TWHEELS Wasserrudergerät aus Eichenholz

Rowing machine: which muscles does rowing really train?

on Jul 28 2026

Rowing is one of the few true full-body workouts: about 85 percent of your muscles are engaged. Which muscle groups are working exactly, how the force is distributed during the pull, and who a rowing machine is suitable for at home.

Beine einer Frau beim langsamen Gehen auf dem TWHEELS Walking Pad im Home-Office

Walking Pad and Calories: How Much Do You Really Burn? (with Calculator)

on Jul 21 2026

How many calories does a walking pad really burn? Realistic values based on speed and weight, a calorie calculator to try out, and an honest answer to the question of whether you can lose weight with it.

Mann geht auf dem TWHEELS Walking Pad aus Eichenholz am Stehtisch im Home-Office

Is a Walking Pad healthy? What it really brings to the home office

on Jul 05 2026

Yes, a Walking Pad is healthy because it breaks up hours of sitting and keeps your circulation, back, and concentration active. Here are the benefits, the honest limitations, and how to use it properly in your home office.