Mann trainiert Bauchmuskeln auf einer Bank, Beine angehoben, Oberkörper unbekleidet.

TWHEELS Blog

TWHEELS Blog

Bodenschutzmatte für Fitnessgeräte wird auf hellem Parkett ausgerollt, darauf steht der vordere Teil eines Wasserrudergeräts aus Eichenholz

Floor Protection Mat for Exercise Equipment: What 3 mm Can and Can’t Do

Floor Protection Mat for Exercise Equipment: What 3 mm Can and Can’t Do

on Sep 21 2026
Honest guide to floor protection mats: when they’re really necessary for hardwood, laminate, vinyl, tile, carpet, and screed floors; what 3 mm can do and what it explicitly cannot. The centerpiece is the “Does it fit?” calculation: mat dimensions of 226 x 90 cm compared with the devices’ actual footprints, including cases where it doesn’t work.
Person zieht am Seilzugturm aus Eichenholz einen Griff nach unten, Latzug-Bewegung an heller Wohnzimmerwand im Abendlicht

Home cable machine: Is it really worth the investment?

Home cable machine: Is it really worth the investment?

on Sep 17 2026
Honest buying advice for the oak-wood cable machine: what it can do that dumbbells cannot, where the 70 kg weight stack reaches its limits, how to choose between wall mounting and a freestanding base, how tricky wall mounting really is, and why 220 cm is the hard height limit in basements and attics.
Frau kniet mit Massband vor einem Pilates Reformer aus Ahornholz und misst den Platzbedarf zur Wand im hellen Wohnraum

Pilates Reformer space requirements: how much space you really need

Pilates Reformer space requirements: how much space you really need

on Sep 10 2026
The Pilates Reformer measures 241 x 76 x 27 cm when assembled, 131 x 67 x 61 cm when folded, and weighs 75 kg. The article uses this to calculate the three dimensions that really matter in a living space: equipment footprint of 1.83 m², usable area of 6.29 m², and a recommended permanently clear space of 3.5 x 2.0 m. It also covers the ceiling-height formula, flooring and impact noise in older buildings, a table with a verdict for each room, and an honest section on pallet delivery.
Frau trainiert nach Trainingsplan am TWHEELS Seilzugturm aus Eichenholz im Wohnzimmer

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

Cable Machine Workout Plan: How to Structure Your Week on the Cable Machine

on Sep 07 2026
A ready-made 3-day plan for the cable tower: specific sets, the right number of blocks, progression in 5 kg increments, and the 70 kg resistance limit.
Wohnzimmer bei Tageslicht: ein Walking Pad aus Eichenholz steht griffbereit neben dem Sofa, im Hintergrund eine zusammengeklappte Hantelbank unter einer Decke, Beispiel für sinnvolle Fitnessgeräte für zuhause

Which home fitness equipment is really worthwhile?

Which home fitness equipment is really worthwhile?

on Sep 03 2026
Whether a piece of fitness equipment is actually used at home depends not on its price, but on where it is set up, when you start, and having a genuine goal. The article evaluates each equipment category individually for practicality, shows space requirements, barriers to getting started, and price in a comparison table, and recommends the order in which to buy equipment to avoid expensive mistakes.
Frau wandert am fruehen Morgen mit schwarzer Gewichtsweste einen Kiesweg oberhalb eines Sees hinauf

Weight vest: Is it useful or not? And how heavy should it be for beginners?

Weight vest: Is it useful or not? And how heavy should it be for beginners?

on Aug 23 2026
When a weighted vest is truly useful, how heavy it should be for beginners, and whether 5 or 10 kg is right for you.
TWHEELS Walking Pad aus Eichenholz am Stehtisch in einer kleinen Einzimmerwohnung, platzsparendes und leises Fitnessgerät

Fitness equipment for small apartments: space-saving and quiet

Fitness equipment for small apartments: space-saving and quiet

on Aug 07 2026
Which fitness equipment really fits in a one-bedroom apartment? A comparison of space requirements, storage options, and impact noise, with a table, budget tiers, and a clear recommendation for a Swiss rental apartment.
Walking Pad aus Eichenholz wird auf Transportrollen unter das Sofa geschoben

Treadmill for home: which design suits you? (Buying guide 2026)

Treadmill for home: which design suits you? (Buying guide 2026)

on Aug 04 2026
Walking Pad, curved or classic motorized treadmill? The honest buying guide for Switzerland: space requirements in cm, noise level in dB, load capacity, prices in CHF, and who really benefits from each type. Includes comparison table and decision shortcut.
TWHEELS Indoor Bike aus Eichenholz im hellen Wohnzimmer-Home-Gym

Setting Up a Home Gym: The Complete Guide (Even for Small Apartments)

Setting Up a Home Gym: The Complete Guide (Even for Small Apartments)

on Jun 29 2026
Setting up your home gym step by step: clarify space and budget, choose the right cardio and strength equipment, office ergonomics and accessories, plus tips for small apartments. With a comprehensive comparison table.
TWHEELS Hantel in Holzoptik auf Staender aus Walnussholz im hellen Wohnzimmer

Strength training at home: weighted vest, mace bell, and dumbbells

Strength training at home: weighted vest, mace bell, and dumbbells

on Jun 29 2026
Strength training at home without a gym: weight vest for progression, mace bell for functional strength, adjustable dumbbell for muscle building. Includes comparison and clear recommendation for getting started.
Sprint auf der TWHEELS Sprinting Machine, motorloses Curved Laufband aus Eichenholz

Curved Treadmill: What Does the Motorless Treadmill Really Offer?

Curved Treadmill: What Does the Motorless Treadmill Really Offer?

on Jun 29 2026
Curved treadmill explained: motorless, no speed limit, more intensity. Advantages, disadvantages, and the honest comparison to motorized treadmills and walking pads, plus who the Sprinting Machine is suitable for.
TWHEELS Wasserrudergerät aus Eichenholz in einem hellen Schweizer Wohnzimmer mit Seeblick

Wooden fitness equipment for the living room: beautiful instead of hidden

Wooden fitness equipment for the living room: beautiful instead of hidden

on Jun 29 2026
Fitness equipment doesn't have to be ugly. Why wooden devices fit into the living room, which types of wood are available, and which equipment is suitable for it. The design guide for the home gym.
Mann trainiert mit der TWHEELS Gewichtsweste beim Liegestütz auf der Yogamatte

Bodyweight Training: Effective Without Equipment (Exercises & Plan)

Bodyweight Training: Effective Without Equipment (Exercises & Plan)

on Aug 12 2025
Effective training without equipment: five basic exercises, a simple weekly plan, and the crucial trick for progression. Practical guide for home use.
TWHEELS Walking Pad aus Eichenholz unter dem Stehtisch als Geschenkidee

Giving Fitness Equipment as a Gift: The Best Ideas for Home

Giving Fitness Equipment as a Gift: The Best Ideas for Home

on Aug 12 2025
Giving fitness equipment as a gift? This guide sorts the best gift ideas by recipient, budget, and space, featuring real wooden equipment from TWHEELS starting at CHF 39.