Mann trainiert Bauchmuskeln auf einer Bank, Beine angehoben, Oberkörper unbekleidet.

TWHEELS Blog

TWHEELS Blog

Hände lösen den Schnellspanner der Sattelstütze, um das Indoor Bike aus Eichenholz einzustellen, helles Zimmer

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

Adjusting an Indoor Bike: Properly Set the Saddle Height, Handlebars, and Pedal Straps

on Sep 14 2026
Instructions for the initial adjustment of an indoor bike in a fixed sequence: saddle height using the hip-bone method and 25 to 35 degrees of residual bend, saddle horizontally aligned using the knee-over-pedal-axis method, handlebar height with a recommendation table, pedal straps and starting resistance. Includes a table of complaints, causes, and corrections, as well as six FAQs.