Spinning bikes are designed to simulate the feeling and experience of cycling outdoors as realistically as possible. They have a heavy flywheel that creates a constant and fluid pedaling motion through resistance that can be manually adjusted. This promotes an intensive workout that not only puts a lot of strain on the leg muscles but also on the cardiovascular system. Spinning bikes usually do not offer detailed digital feedback or programs; the focus is on the physical experience and the ability to imitate different riding situations such as inclines and sprints by changing the seat and grip position.

Classic ergometers, on the other hand, are equipped with a precise resistance system that is electronically controlled and allows the user to complete precisely defined training programs. They are ideal for targeted training in which specific heart rate zones are reached or calorie consumption targets are set. Ergometers offer extensive digital functions, including detailed feedback options such as time, distance, speed, calories burned and heart rate. They are particularly suitable for people who prefer controlled and measurable training or who need to pursue specific training goals for health reasons.

In summary, spinning bikes are characterized by their ability to provide a dynamic and intense riding experience, which is particularly popular with cycling enthusiasts who want to bring the outdoor feeling into their own four walls. Classic ergometers, on the other hand, offer precise training control and detailed feedback, making them an ideal tool for goal-oriented and health-conscious training. The choice between the two ultimately depends on individual training goals, preferred type of training and personal taste.

1. Efficient calorie burning: Spinning is a high-intensity cardio exercise that can burn a significant amount of calories in a short period of time. This makes it an excellent choice for weight management and fat burning.

2. Improving heart health: Regular training on the spinning bike can improve cardiovascular health. It strengthens the heart, improves circulation and increases lung capacity.

3. Customizable training for all fitness levels: The ability to adjust the resistance of the spinning bike makes it a versatile training device suitable for beginners to advanced users. This allows everyone, regardless of fitness level, to experience a challenging and effective workout.

• When the user starts pedaling, the movement sets the flywheel in motion. The weight of the flywheel ensures that once set in motion it provides continuous resistance, which challenges the muscles and stimulates the cardiovascular system.

• By adjusting the resistance, the user can control the intensity of the training. A higher resistance imitates riding uphill or sprinting at high intensity, while a lower resistance is suitable for warming up, cooling down or for longer, less intense rides.

• Training on a spinning bike is not only an effective cardio workout, but also strengthens the leg muscles, especially the quadriceps, calves and glutes, as well as the core area for improved posture and balance.